Cholesterol is a waxy and fatty substance produced by the liver. This performs many healthy functions in our system such as protection of nerve tissues, construction of cell tissues and production of some particular hormones. Although cholesterol does many good things to our system, an additional supply may do the opposite. It is important to get a control over your cholesterol levels. When you check your cholesterol levels, it is estimated in mg/dL...
Cholesterol is important for the proper maintenance of our health system, especially heart health. Cholesterol, a waxy substance, plays an important role to perform various healthy functions in our system such as sex hormone production, building up body cells, and so on. Cholesterol is carried through the bloodstream and then it is fixed to the protein content. These proteins are referred to as lipoproteins. High density lipoprotein (HDL), or also...
High cholesterol, or also referred to as hypercholesterolemia, can be developed from the excess fatty deposits in the blood vessels. Over a period of time, these fatty deposits can build up so bad that it prevents sufficient blood to flow through the arteries. As the heart does not get the sufficient supply of oxygen through the blood, it may increase the risk of heart attack. On the other hand, reduced supply of oxygen-rich blood to the brain can...
The primary sources of high cholesterol foods are animal products. The highest amount of cholesterol is obtained from liver and eggs. An egg yolk contains 213mg of cholesterol. Apart from animal sources, there are some other sources as well like butter, ice cream, cream, cream cheese, organ meats such as brain and kidney, goose and ducks. When we look at the cholesterol level in our body, we can see that high cholesterol is not the exclusive part...
Though elderly individuals primarily suffer from a high cholesterol problem, many youngsters also experience the same. Cholesterol is the waxy and fatty substance that is produced in the liver. It has many important bodily functions including sexual hormone production, cell tissue protection and so on. But excess production of cholesterol can significantly damages health. No matter how old you are, if you are suffering from high cholesterol, it should...
Niacin is a form of vitamin B, or precisely vitamin B3. It is available from daily food intake such as dairy products, poultry, lean meats, fish, eggs and nuts. Niacin helps converting carbohydrates into sugar, which is used for producing energy. In addition, niacin also helps us to maintain healthy digestive system, nervous system, hair, eyes and skin. This is why niacin is suggested as part of the multivitamin for daily usage. It helps to raise...
Whole grains, fruits and vegetables are low cholesterol foods. On the other hand, most fishes and poultry also have little amount of cholesterol, this is why one should limit the intake of poultry and fish foods to 5 ounce or less per day. When you bump across any grocery store, you can see that there are many products labeled as “low cholesterol”, “no cholesterol” or “free cholesterol”. However, sometimes it can be a marketing propaganda....
Your diet plays a great role in your cholesterol level. If you are diagnosed with high cholesterol, it is important that you switch to low cholesterol diet, as it helps managing your cholesterol level. There are various types of low cholesterol diet. There primary aim is to reduce fat intake, as fat has a significant impact over boosting up low density lipoprotein (LDL) or bad cholesterol level. Here are the brief details about few popular low cholesterol...
Cholesterol is a fatty and wax-like substance that is present in the bloodstream. Many people inquire whether cholesterol is a curse to our system. Before we start eating low cholesterol food, we should have a clear understanding about cholesterol and the role cholesterol plays in our system. In this site, you will get plenty information about high density lipoprotein (HDL) or good cholesterol and low density lipoprotein (LDL) or bad cholesterol....