Herbs for Menopause

Kevin — Tue, 17 Nov 2009 15:14:42 +0000

More and more women are beginning to turn to natural remedies for their health care needs. This is due to increasing costs of traditional medicine, as well as many different side effects or dangers. While using herbs for menopause can be highly effective, you still must be careful.

Before beginning any of the following treatments, you should consult with your doctor to verify its safety in your menopausal situation. Here are a number of herbs for menopause symptoms, and how they may be used to treat them:

One of the many symptoms of menopause that is most difficult to treat is vaginal dryness. If you mix aloe vera gel and slippery elm powder together, it can create a natural lubricant for this problem. You will need to mix the ingredients well until they become a paste. When you go to bed at night, insert a small amount of the paste into your vagina.

The herb Damiana is famous for its usage as an aphrodisiac. This herb for menopause can be quite effective in a woman who has lost some of her sexual libido.
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Chamomile is also an effective herb for menopause. This herb can aid someone who is suffering from a lack of sleep or peaceful rest, as it naturally relaxes the mind and body. One must be very careful not to use chamomile on a regular basis, however.

Another popular herb for menopause is Siberian ginseng. This is purported to aid in the production of estrogen and is also thought to be highly effective in treating depression. Siberian ginseng is a very powerful herb, and should only be used under a doctor’s watchful eye.

Dandelion greens are a great source of calcium and can help women who are at risk for osteoporosis. Osteoporosis is a very common affliction in women that are postmenopausal. Dandelion greens do a wonderful job of replacing calcium naturally through herb treatment.

There are a number of other herbs for menopause that are available to a woman who is suffering through menopause. Each of these herbs are powerful in their own right and should only be used sparingly. The key to using herbs for menopause is to have a medical doctor who is willing to look at these natural supplements, and advise you in the proper usage. Never attempt to use herbs for menopause without a doctor’s help.

Menopause advice

Kevin — Tue, 17 Nov 2009 15:11:17 +0000

Menopause is one of the most challenging things that a woman goes through in her lifetime. The change of life represents an end to a woman’s fertility. Ovulation and menstruation comes to an end, and the physical and emotional effects can be very hard on woman and those who love her.

When a woman begins menopause, her ovaries begin to stop producing hormones. The two hormones involved are estrogen and progesterone. Estrogen is primarily a hormone for sex and reproduction, but it also has many other duties. The bladder, breasts, bones, arteries, heart, and even the brain all have estrogen receptors for normal cell function. Estrogen also is necessary for healthy bones formation.

On average, women enter menopause at about 50 years of age. This time frame can vary from woman to woman. Once menopause begins, the transition usually lasts for five years. If a woman has a hysterectomy, menopause can occur suddenly and be even more dramatic. Some women have severe menopausal symptoms, while others have virtually none.

The most common symptoms of menopause include hot flashes, mood swings, headaches, depression, lack of sexual interest, breast tenderness, shortness of breath, and insomnia. While certainly this list is far from complete, it is among the most common symptoms. The symptoms of menopause are directly connected to estrogen and progesterone deficiencies.

Osteoporosis is one of the most common problems for women after menopause. This extremely widespread problem can be tied to estrogen deficiencies. Other complications that can occur include cardiovascular disease, vaginal atrophy, irregular heartbeat, and problems with the bladder. Most all of these problems can be avoided if you follow your doctor’s advice and replace deficiencies through diet and supplements.

The key to getting through menopause with minimal trauma is to eat a proper diet, exercise, and in some cases take nutritional supplements. Menopause is a normal process that every woman will generally go through as they age. It is vital that we remember that menopause is not the end of our youth, rather, it is the beginning of our golden years. Life after menopause can be grand indeed.

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Herbs for Menopause

Menopause advice