Your diet plays a great role in your cholesterol level. If you are diagnosed with high cholesterol, it is important that you switch to low cholesterol diet, as it helps managing your cholesterol level. There are various types of low cholesterol diet. There primary aim is to reduce fat intake, as fat has a significant impact over boosting up low density lipoprotein (LDL) or bad cholesterol level. Here are the brief details about few popular low cholesterol diets.
Mediterranean Diet
Mediterranean diet encourages eating fruits, vegetables and sufficient amount of grains. Only a very small portion of red meat is allowed in this low cholesterol diet option. You can eat some amount of poultry and fish foods. You are also allowed to take some dairy products as well. You can drink wine with each serving.
Vegetarian Diet
Needless to say, people following this low cholesterol diet option are not allowed to take any sort of animal products such as fish, poultry or meat. You have to eat plenty amount of grains, vegetables and fruits. Soy products, seeds and nuts are also recommended.
Mayo Clinic Diet
Mayo Clinic Diet is not only helpful to lower cholesterol level, but also aids to lower high BP. It recommends eating abundant amount of vegetables and fruits.
When you are choosing a low cholesterol diet, it is important that you entirely depend on low fat foods. Here are the names of the foods that are low-cholesterol, low fat content – vegetables, fruits, nuts, seeds, whole grains, fish, cereals, and brown rice.
When you design your low cholesterol diet plan, you need to have at least 4-5 servings of fruits and vegetables. You must avoid red meat as much as possible. You may have skinless chicken and turkey instead of red meat. Use only a small amount of margarine over your bread, but never use for vegetables or any other foods like popcorn.
Have plenty amount of seeds and nuts. But have them unbuttered and unsalted. Avoid processed foods including fried foods like potato fry, and other junk foods. Avoid sweets and pastries, cold drinks and the likes. Select whole grain breads and vegetable sauces.