A fit mind and body ensures that an individual will have good chance to use their talent to the best of ones ability. A balanced life is one which takes care of physical and mental requirements and an astute individual is aware of the blending the physical and mental energies in optimum level.
The philosophy behind Pilates system and equipment is to provide the greatest opportunity to individuals within their homes necessary tools to preserve order, harmony and balance in their life by taking care of the needs of the body and mind. There are literally dozens of such useful Pilates Equipment but here we shall just concentrate on a few. The list is only illustrative and not exhaustive.
Pilates Power Gym: The attraction of this machine is it combines the traditional and Pilates approach in one solid blend. Body shaping exercises numbering over 15 can easily be done with this instrument.
Pilates Stott: This is a fascinating instrument to shed the weight effortlessly. Combines the principles of aerobics as well. The work outs will not tire the individuals. Weight loss is achieved with great satisfaction by systematic exercises and proper diet. Mind-body connection is taken care of in the 48 exercises given in the manual. Ideal for men and women, as in fact all Pilates approach and equipment are.
Stott Pilates Spine Supporter: This machine enhances the strength of people who have weak spinal column without giving much stress. The simple exercises lead to gradual strength and prevent a number of disabilities associated with spinal column. Also assures a straight stride.
Stamina Pilates Magic Circle: This is a very useful equipment and must be systematically used for those who want to enhance the mobility and the strength of the body. It assures improvement steadily in fitness of the body so indispensable for proper mental agility.
Stamina Pilates Box Pole: Aims to improve the flexibility of muscles. As a consequence there is a fluidity in the whole body. Leads to a fit body and mind.