There are a number of different types of massages used for massage therapy, and this makes it important that you do a little research and figure out what works best for you.



It doesn’t matter whether you are looking to take some classes, or if you are looking for some relief.


The most popular types of massage therapy in America is Swedish massage therapy; you will commonly hear it referred to as either a Swedish massage or just plain massage therapy. During this type of massage, there will be long smooth strokes, some squeezing and pushing that is usually referred to as kneading, and rounded movements on layers of muscle closer to the skin Normally, some type of massage lotion or even oil will be used. If you are going for your first massage, then a Swedish massage is a good idea, in part because it tends to be nice and gentle and very relaxing.


The next popular massage is called an Aroma Therapy massage. This is basically massage therapy with one or more essential scented plant oils that address specific needs. A therapist can use these oils to address several things, including stress, energy, and balance. A more commonly used scents happens to be lavender.


The next on is called the hot stone massage. As the name implies, hot stones are used during this massage to help relax muscles. A therapist will place hot stones on several tense muscles and allow the heat to work its magic. They may aid it a little by applying some pressure in certain areas.


Now comes the deep tissue massage. During this one, the therapist’s goal is to target the deep layers of your muscle and the connective tissue. To do this, a slower stroke or friction techniques are used across the muscle grain. This is most commonly used when muscles are chronically tight or are constantly in pain, under strain, suffering posture issues, or trying to recover from injuries. After one of these massages, people tend to be sore.


And now comes the fifth and final type of massage thatwe will discuss, Shiatsu. Shiatsu happens to be a Japanese form of body-work. For this, localized finger pressure is used rhythmically on acupuncture meridians. At each point in the pattern, the pressure is applied for anytime between two and eight seconds. This helps improve the energy flow and regain balance.


As you can see, there are several types of massage therapies. Though only five are listed here, you can easily find more. Enjoy your massage therapy!

Tags: Aroma Therapy Massage, Connective Tissue, Deep Tissue Massage, Friction, Hot Stone Massage, Hot Stones, Lavender, Magic, Massage Lotion, massage therapy, Plant Oils, Posture, Scents, Stress, Stroke, Strokes, swedish massage therapy, Tense Muscles, types of massage therapy, Types Of Massages