Vitamin Deficiency

Many people around the world pop vitamin pills without knowing what they are eating or how the substance is of help to them. Before knowing about vitamin or vitamin deficiency,



we first have to understand what makes vitamins so important for our body. Our metabolism process involves a cycle of chemical reactions, which include fat conversion, energy productions from carbohydrate and utilizing proteins to fix injured tissues. Vitamins play the role of catalysts during the metabolism in our body. They are not the direct suppliers of energy or calories. They function in a subtle form and ensure uninterrupted metabolic process.


If you are healthy by nature and eat a healthy diet, chances are remote that you need any extra supply of vitamins. However, vitamin supplements may be needed in the cases of breast feeding or pregnant mothers. Vitamin supplements are also important for people who are on low calorie diet, or consume moderate level of alcohol or taking certain medications. In order to obtain healthy supply of vitamin A, you must have butter, eggs, liver, whole milk, and vegetables. Vitamin A deficiency may lead to night blindness, Bitot’s spot and dry and toad skin problem.


Vitamin B12 is mostly found in milk, meat and fish. So it is necessary for vegan and vegetarian people to take vitamin B12 supplement. Vitamin B12 deficiency leads to weakness, fatigue, and shortness of breath, numbness and itchiness. In order to avoid vitamin C deficiency problem, one need to primarily depend on fresh leafy vegetables and citrus fruits, that are abundant in nature. It is very unlikely to develop vitamin C deficiency; however, the primary symptoms of vitamin C deficiency are bleeding, infected gums, bruising.


Lack of sun exposure may cause vitamin D deficiency in children. Additionally, it is important to eat egg yolks and fish in order to get rid off vitamin D deficiency problem. The most common symptoms are deformed spine and bowed legs. Vitamin K is mostly found in different vegetables. Vitamin K deficiency may lead to abnormal bleeding. One interesting fact to know about vitamins is that there is still no evidence in support that natural vitamins are far superior than artificial vitamins.

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