Eat More to Lose Weight
Eat less to lose weight is now an obsolete concept. Today for some people, grazing, or eating small meals and snacks throughout the day instead of three larger meals, can help with weight control and other health issues. More frequent eating may help to • Lower your blood cholesterol • Control your moods • Keep your blood sugar steady • Give you more control over your appetite Grazing works for low-calorie dieters as long as...